Anger Management at Work
This practical course equips participants with tools and techniques to recognize, manage, and respond to anger — both their own and others’— in professional settings. It addresses the psychological and behavioral aspects of anger, explores conflict triggers in the workplace, and offers practical de-escalation and communication strategies.
Designed for HR professionals, team leaders, and employees, the course promotes emotional intelligence, workplace harmony, and mental well-being, all critical for high-performance teams.
Course requirements
- Proficiency in spoken and written English
- No prior experience required — this course is open to all levels
- Recommended for professionals in supervisory, team-based, or HR roles
In This Course, you will learn how to
- Identify common causes and signs of anger in the workplace
- Understand the psychological and physiological impact of unmanaged anger
- Apply techniques to manage personal anger constructively
- Use communication tools to de-escalate emotionally charged situations
- Promote emotional intelligence and empathy in team settings
- Develop personalized anger response strategies and action plans
- Foster a culture of respect, patience, and professionalism in the workplace
Frequently Asked Questions
Who is this course for?
It is suitable for HR practitioners, managers, supervisors, team members, and individuals seeking to improve emotional regulation and reduce workplace conflict. .
Is this course therapy or counseling?
No. This is not a substitute for mental health treatment. It is an educational program designed to build self-awareness, regulation techniques, and workplace communication skills. .
Can this course be used as part of HR policy implementation?
Yes. Organizations can integrate this training into their staff development or wellness programs.
Will this help reduce conflict in my team?
Yes. Participants will learn to recognize triggers, manage reactions, and communicate constructively under pressure. .
Reviews
Charge today
₦45,000
- Assess to course materials
- Assess to assessments
- Course certificate
- Assess to student management Portal
Transactions are 100% Safe and Secure